Morning Shake

(one or two a day)
 
 
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2 level Tablespoons or 1 Scoop (included) of the following 3 powders:
 
HEMP PROTEIN + FIBER.
http://vitanetonline.com/description/NW1140/vitamins/Hemp-Protein-and-Fiber-Powder/
 
PERFECT FOOD.
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp;jsessionid=A3433Y3J5L5WUCQUC4YFAFQKCQL00UNE?id=GU-1033
 
BOB'S RED MILL ORGANIC WHOLE GROUND FLAXSEED MEAL.
http://www.iherb.com/productdetails.aspx?c=1&pid=-8259073079366495167&utm_source=gb&utm_medium=f3
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Quaker Oats Old Fashioned 100% Whole Brand 100% Natural 1 to 3 scoops.
 
1 Banana or 1 Big Apple or any other fruit of your choice.
 
8 ounces of water.
 
Blend until desired consistency.